Everyone loves Summer! We understand how exciting vacations can be, but we want you to keep your smile in check!
Ways To Practice Good Oral Hygiene This Summer
While oral health probably isn’t the first thing on your mind while traveling, it is surprising how easy it can be to take care of it with these simple tips in mind.
First, make sure to keep your consumption of sugary foods in check
Vacation is a perfect opportunity to treat yourself, and everyone deserves this! However, we want to make sure you avoid any potential dental issues that could form due to high sugar intake. You might want to try swapping out carbonated soda for an equally delicious and healthier beverage, such as green tea. While avoiding your favorite treats may not be possible, adding in foods such as vegetables high in fiber will aid in keeping your teeth clean. It is all about balance.
Second, it is always a good idea to have sugar-free gum on hand
Whether flying, driving, or taking a bus, you may go longer than usual without brushing your teeth. Chewing sugar-free gum after eating is a wonderful way to keep your mouth as clean as possible. Not to mention, there are many delicious flavors out there!
Third, stay hydrated for good oral hygiene for summer
Hydration is essential for many reasons, including when it comes to the health of your smile. If you are enjoying a vacation adventure during the day and aren’t able to brush your teeth until later, drinking water while you eat will help dilute any plaque-forming acids and protect your teeth while you are having fun. Hydration is also key in guarding against dry mouth. Saliva is 99% water, so the more you drink, the more saliva you produce!
Fourth, let’s discuss your toothbrush’s ideal environment!
Can you guess one of the most important things to pay attention to on vacation? Minimizing potential bacteria growth on your toothbrush. Yes, you read that right! There are two main ways to ventilate your toothbrush and prevent bacteria growth. When looking for a travel toothbrush case, try to find one with small holes or room for air to circulate. A case without holes will keep the moisture locked in, which is not ideal. Also, keep your toothbrush free from its travel case when possible. Leaving it out to dry will aid in prevention.
Lastly, try your hardest to stick to your regular morning and evening oral hygiene routines
If you brush your teeth first thing in the morning, keep doing that. If you regularly brush your teeth throughout the day, travel toothbrushes were made for you. This will keep a healthy habit going, and it will also aid in preventing tooth decay and plaque. To make it even easier on yourself, pack an extra toothbrush and toothpaste just in case you misplace yours!
If you’d like to learn more about the prevention and treatment of cavities, read about it on our blog.
At East Quarter Dental, we want you to have the best Summer possible with your family and friends! Have you been in for your first appointment of the year yet? If not, call to make an appointment at (469) 943-1400 before your first Summer trip. This way, you will be able to make sure you do not need any treatment and will be able to enjoy your vacation without any pain or stress. You deserve it!